Teaching Schedule

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Regular Public Classes 

Tuesdays:
Mindfulness & Restorative, 16:30-18:00, at Delight Yoga (De Clercqstraat location)

Wednesdays:
Mindfulness & Vinyasa, 14:00-15:30, at Delight Yoga (De Clercqstraat location)

Fridays:
Mindfulness & Vinyasa, 14:00-15:30, at Delight Yoga (De Clercqstraat location)

Workshops

Nourish and Ground for Winter:  An afternoon of Aromatherapy and Yoga

January 20, 2019, 14:00-16:30
Delight Yoga, Weteringschans location
Sign up here

During the dark days of Winter, nourish your body with aromatherapy and yoga.  Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.  Aroma can have an immediate effect on our emotions and energy-levels.  The benefits of these potent oils, which include relaxation, stress-relief, and immune-system support, can enhance your yoga practice and support you through seasonal changes.

The class will begin with an introduction to aromatherapy.  We’ll continue with a yoga practice that includes easeful movement, Restorative Yoga, and mindfulness meditation.  Essential oils tailored to the season – such as geranium, cardamom, cypress, or lavender – will be distributed at particular moments in class to enhance relaxation.  All essential oils used are high-quality, 100% pure, and certified organic, straight from farm to bottle.

Space is limited to 14 participants to ensure a nourishing and intimate experience.

(Please email me beforehand with any allergies.  If pregnant, please consult with your doctor about using essential oils prior to sign-up).

Past workshops have included:

Nourish and Uplift for Summer: An afternoon of Aromatherapy and Restorative Yoga

Nourish and Ground for Winter: Aromatherapy and Restorative Yoga

Yin + Yang Yoga

Yoga & Dessert Mini-Retreat

Yoga: Mindfulness in Motion

Beginners Intro to Yoga

 

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