Teaching Schedule

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Regular Public Classes 

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Mindfulness & Vinyasa, 14:00-15:30, at Delight Yoga (De Clercqstraat location)
Mindfulness & Restorative, 16:30-18:00, at Delight Yoga (De Clercqstraat location)

Mindfulness & Vinyasa, 14:00-15:30, at Delight Yoga (De Clercqstraat location)


Nourish and Uplift for Summer: An afternoon of Aromatherapy and Restorative Yoga

lavender-wallpaper-3Saturday June 30th, 2018
Delight Yoga, Weteringschans location, Amsterdam
To sign-up: Delight Yoga

During the brightest, most active days of the year, nourish your body-mind with aromatherapy and Restorative Yoga.  Aromatherapy is the art of using fragrant, liquid plant essences to promote healing and balance in body and mind.  Aroma can have an immediate effect on our emotions and energy-levels.  The benefits of these potent oils, which include relaxation, stress-relief, and immune-system support, can enhance your yoga practice and support you through seasonal changes.

The class will begin with an introduction to aromatherapy.  We’ll continue with gentle opening movements and Restorative Yoga, a series of supported postures that promote deep relaxation.  Essential oils tailored to the summer season – such as grapefruit, bergamot, spearmint, and lavender – will be distributed at particular moments in class to enhance relaxation.  All essential oils used are high-quality, 100% pure, and certified organic, straight from farm to bottle.

Space is limited to 12 participants to ensure a nourishing and intimate experience.

(Please email me with any allergies.  If pregnant, please consult with your doctor about using essential oils prior to sign-up).   

Past workshops have included:

Nourish and Ground for Winter: Aromatherapy and Restorative Yoga

Yin + Yang Yoga

Yoga & Dessert Mini-Retreat

Yoga: Mindfulness in Motion

Beginners Intro to Yoga