Teaching Schedule

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Regular Public Classes 

Mondays:
Mindfulness & Vinyasa, 16:30-18:00, at Delight Yoga (De Clercqstraat location)

Tuesdays:
Mindfulness & Restorative, 16:30-18:00, at Delight Yoga (De Clercqstraat location)

Fridays:
Mindfulness & Vinyasa, 14:00-15:30, at Delight Yoga (De Clercqstraat location)

Workshops

Qigong for Balance and Restoration

Saturday February 29th, 2020
14:00-16:30
Sign up here

In this workshop, you will receive an introduction to Qigong, an ancient Chinese healing system that promotes free-flowing life energy and harmony with the natural world. This workshop will begin with information about Qigong. You will learn foundational principles that support well-being in daily life. These principles can also be deeply beneficial for yoga asana practitioners, offering greater sustainability, balance, and subtlety to their practice. Then, students will learn several Qigong practices, including: fluid movements, self-massage, breath awareness, and meditation. Aromatherapy will be included in the class, with essential oils applied on particular acupressure points. These gentle-yet-powerful practices encourage release of tension, clarity, calm, and harmony in the body-mind.

Past workshops have included:

Qigong, Meditation, and Aromatherapy for Deep Relaxation 

Nourish and Uplift for Summer: An afternoon of Aromatherapy and Restorative Yoga

Nourish and Ground for Winter: Aromatherapy and Restorative Yoga

Yin + Yang Yoga

Yoga & Dessert Mini-Retreat

Yoga: Mindfulness in Motion

Beginners Intro to Yoga